Mindful eating book6/3/2023 ![]() ![]() The authors first wrote “Run Fast, Eat Slow,” which was also well reviewed, but many customers prefer this second cookbook because it includes easier, less time consuming recipes. In fact, the cookbook has over 2,000 reviews, most with 5 stars. Written by Shalane Flanagan, an Olympic silver medalist, and Elyse Kopecky, a chef and nutrition coach, “Run Fast. While this cookbook isn’t specifically for weight loss, it does offer sound advice for fueling for exercise along with delicious, nutrient-dense recipes, all of which may help support weight management. Why we like it: The cookbook is well reviewed and has easier recipes than its predecessor.Author: Shalane Flanagan and Elyse Kopecky.Reviewers not only love the recipes but also appreciate that the book makes living a healthier lifestyle feel doable. The cookbook has more than 2,000 mostly 5-star reviews online, with readers noting that they enjoy Curry’s fun and conversational tone. The book’s tagline says that all the recipes are meant to be “#HealthyAF, Never Boring,” proving that you don’t have to sacrifice flavor to eat more healthfully. He’s also the founder of FitMenCook - a brand that includes a YouTube channel, website, and app, all of which offer recipes and tips for healthy living.Ĭurry’s cookbook, “Fit Men Cook,” provides more than 100 recipes that are designed to be quick and easy to follow, many taking 40 minutes or less.Įach recipe also includes full nutrition information, which is useful if you’re counting calories or macros. Kevin Curry is a personal trainer and fitness influencer. Why we like it: It provides more than 100 recipes with nutrition information, many of which you can cook fast.Keep reading to see our picks of the 11 best weight loss books. Instead, we rounded up the best books that focus on sustainable and realistic approaches to weight loss. While many books promise quick results by drastically cutting calories or restricting entire food groups, these diet plans are difficult to maintain and can foster negative relationships with food and your body. However, knowing which book to buy can be challenging. If you’re looking to lose weight, buying a weight loss book or cookbook can be a great place to start. Best weight loss book for women with PCOS: The PCOS Workbook. ![]() Best weight loss book for women: Fit Gurl: The Total-Body Turnaround Program.Best weight loss book with positive affirmations: 365 Days of Positive Self-Talk for Weight-Loss.Best plant-based diet book: The Plant-Based Weight Loss Solution.Best mindful eating book: The Mindful Eating Workbook.Best book for healing your relationship with food: Anti-Diet.Best intuitive eating book: Intuitive Eating.Best cookbook for meal prep: Skinnytaste Meal Prep.Best weight loss cookbook for athletes: Run Fast.Best weight loss cookbook: Fit Men Cook.Best overall weight loss book: Embrace You.It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.A quick look at the best weight loss books This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. Develop a more compassionate attitude toward your struggles with eating.Identify your habits and patterns with food.Tune into your body’s own wisdom about what, when, and how much to eat.Her approach involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. But it is possible-and not really all that difficult-to reclaim the joy of eating, according to Dr. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices-from a beloved Zen teacherįood.
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